Cauliflower Fritters

Cauliflower fritters are a popular street food in many countries and are often served with a spicy sauce for added flavor.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Cauliflower Fritters

Cooking Method: Frying Cuisine: International Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Cauliflower
• 100 gram Chickpea Flour
• 1 small Onion
• 2 cloves Garlic
• 1 bunch Fresh Parsley
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• 1 teaspoon Baking Powder
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 4 tablespoon Vegetable Oil

Instructions

1. Grate the cauliflower and place it in a large bowl.
2. Finely chop the onion, garlic, and parsley and add them to the bowl.
3. In a separate bowl, mix the chickpea flour, ground cumin, ground coriander, baking powder, salt, and black pepper.
4. Add the dry mixture to the cauliflower mixture and mix well until combined.
5. Heat the vegetable oil in a frying pan over medium heat.
6. Take a small handful of the cauliflower mixture and shape it into a fritter.
7. Place the fritter in the pan and cook for 3-4 minutes on each side, or until golden brown.
8. Repeat with the remaining mixture.
9. Serve the cauliflower fritters hot with a side of yogurt or your favorite dipping sauce.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.