Roasted Carrot-Fennel Soup

Carrots are an excellent source of vitamin A, while fennel is rich in fiber and antioxidants. This soup combines these nutritious ingredients to create a flavorful and healthy dish.

This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Roasted Carrot-Fennel Soup

Cooking Method: Blending, Roasting Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 5 min Total Time 1 hr 5 mins

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

• 500 gram Carrots
• 1 unit Fennel Bulb
• 1 unit Onion
• 2 unit Garlic Cloves
• 4 cup Vegetable Stock
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 tablespoon Fresh Thyme
• 1 cup Coconut Milk

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel and chop the carrots into chunks.
3. Trim the fennel bulb and cut into wedges.
4. Place the carrots and fennel on a baking sheet. Drizzle with olive oil, salt, and black pepper. Toss to coat.
5. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized.
6. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic. Cook until onion is translucent.
7. Add roasted carrots, fennel, and vegetable stock to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
8. Remove from heat and allow the soup to cool slightly.
9. Using an immersion blender or regular blender, blend the soup until smooth.
10. Return the soup to the pot and stir in coconut milk.
11. Heat the soup over low heat until warmed through.
12. Season with salt, black pepper, and fresh thyme.
13. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 20g7%

Sugars 8g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.