Roasted Brussels Sprouts Medley with Nori Strips

Brussels sprouts are part of the Brassica family, which also includes cabbage, broccoli, and kale. They are packed with vitamins and minerals, making them a nutritious addition to your diet.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Roasted Brussels Sprouts Medley with Nori Strips

Cooking Method: Roasting Cuisine: International Courses: Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

• 500 gram Brussels Sprouts
• 2 teaspoon Olive Oil
• 2 teaspoon Soy Sauce
• 2 sheet Nori Strips
• 1 teaspoon Sesame Seeds
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Trim the ends of the Brussels sprouts and cut them in half.
3. In a large bowl, toss the Brussels sprouts with olive oil, soy sauce, salt, and black pepper.
4. Spread the Brussels sprouts evenly on a baking sheet and roast for 20-25 minutes, or until they are tender and lightly browned.
5. Meanwhile, cut the nori strips into thin strips.
6. Remove the roasted Brussels sprouts from the oven and let them rest for 5 minutes.
7. Sprinkle the nori strips and sesame seeds over the roasted Brussels sprouts.
8. Serve hot as a side dish or as a light lunch option.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 16g6%

Sugars 4g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.