Rice Pilaf with Lentils and Split Peas

Rice pilaf is a popular dish in Middle Eastern and Mediterranean cuisines. It is known for its flavorful combination of rice, lentils, and spices.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Rice Pilaf with Lentils and Split Peas

Cooking Method: Stovetop Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Basmati Rice
• 1 cup Lentils
• 1 cup Split Peas
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable Broth
• 1 teaspoon Turmeric
• 1 teaspoon Cumin
• 1 teaspoon Cinnamon
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 2 tablespoon Fresh Parsley
• 4 wedge Lemon

Instructions

1. Rinse the rice, lentils, and split peas under cold water.
2. In a large saucepan, heat olive oil over medium heat.
3. Add the onion and garlic, and sauté until translucent.
4. Add the turmeric, cumin, cinnamon, salt, and black pepper. Stir well.
5. Add the rice, lentils, and split peas to the saucepan and stir to combine.
6. Pour in the vegetable broth and bring to a boil.
7. Reduce the heat to low, cover, and let simmer for 20-25 minutes, or until the rice and legumes are cooked and the liquid is absorbed.
8. Remove from heat and let rest for 5 minutes.
9. Fluff the pilaf with a fork and garnish with fresh parsley.
10. Serve with lemon wedges on the side.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.