Refrigerator Oatmeal Cups

Refrigerator oatmeal cups are a convenient and customizable breakfast option that can be prepared in advance and enjoyed on-the-go.

This is vegan and gluten free recipe. Dish can be prepared in 250 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Refrigerator Oatmeal Cups

Cooking Method: Refrigeration Cuisine: American Courses: Breakfast Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 240 min Total Time 4 hrs 10 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Rolled oats
• 2 tablespoon Chia seeds
• 1 teaspoon Ground cinnamon
• 2 cup Milk (dairy or plant-based)
• 4 tablespoon Maple syrup or honey
• 1 teaspoon Vanilla extract
• 1 cup Fresh or frozen berries
• 2 tablespoon Nuts or seeds (optional)

Instructions

1. In a bowl, combine rolled oats, chia seeds, and ground cinnamon.
2. Add milk, maple syrup or honey, and vanilla extract. Stir well to combine.
3. Gently fold in fresh or frozen berries.
4. Divide the mixture evenly into 6 silicone or paper-lined muffin cups.
5. Optional: sprinkle nuts or seeds on top.
6. Cover the muffin tray with plastic wrap and refrigerate for at least 4 hours or overnight.
7. Remove the oatmeal cups from the muffin tray and enjoy chilled.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 42g15%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.