Cabbage Parcels in Broth

Cabbage parcels are a popular dish in many Asian cuisines, known for their delicate flavors and healthy ingredients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 75 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Cabbage Parcels in Broth

Cooking Method: Boiling, Steaming Cuisine: Asian, International Courses: Lunch, Main Dish, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 5 min Total Time 1 hr 15 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 leaf Cabbage leaves
• 200 gram Carrots
• 150 gram Mushrooms
• 200 gram Tofu
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 teaspoon Soy sauce
• 1 teaspoon Sesame oil
• 4 cup Vegetable broth

Instructions

1. Blanch the cabbage leaves in boiling water for 2 minutes. Remove and set aside.
2. In a pan, sauté the carrots, mushrooms, tofu, garlic, and ginger for 5 minutes.
3. Add soy sauce and sesame oil to the pan and cook for another 2 minutes.
4. Take a cabbage leaf and place a spoonful of the sautéed mixture in the center. Fold the sides of the leaf over the filling and roll it up like a parcel.
5. Repeat with the remaining cabbage leaves and filling.
6. In a large pot, bring the vegetable broth to a boil. Add the cabbage parcels and simmer for 20 minutes.
7. Serve the cabbage parcels in the hot broth.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.