Red Potato Soup

Red potatoes get their vibrant color from the antioxidant pigment called anthocyanin, which is also found in blueberries and red cabbage.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Red Potato Soup

Cooking Method: Blending, Boiling Cuisine: American Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 880

Best Season: Winter

Ingredients

Servings

• 1.5 pound Red Potatoes
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Peel and dice the red potatoes.
2. Chop the onion and mince the garlic.
3. Heat olive oil in a large pot over medium heat.
4. Add the onion and garlic, sauté until fragrant.
5. Add the diced potatoes and vegetable broth to the pot.
6. Bring to a boil, then reduce heat and simmer for 20 minutes or until the potatoes are tender.
7. Use an immersion blender to blend the soup until smooth.
8. Season with salt and black pepper to taste.
9. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 28g10%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.