Red Pepper, Tomato and Onion Soup

Red pepper, tomato and onion soup is a classic dish in Mediterranean cuisine, known for its vibrant colors and rich flavors.

This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Red Pepper, Tomato and Onion Soup

Cooking Method: Blending, Boiling Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

• 500 gram Red Pepper
• 400 gram Tomato
• 200 gram Onion
• 2 clove Garlic
• 1 liter Vegetable Stock
• 2 tablespoon Olive Oil
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 20 gram Fresh Basil

Instructions

1. Heat olive oil in a large pot over medium heat. Add sliced onion and minced garlic cloves, cook until softened and slightly browned.
2. Add chopped red pepper, tomato, vegetable stock, paprika, cumin, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
3. Remove from heat and let it cool slightly.
4. Use a blender or immersion blender to puree the soup until smooth.
5. Return to heat and simmer for another 10 minutes.
6. Serve hot with a sprinkle of fresh basil on top.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 8g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.