Red Pepper & Artichoke Hummus

Hummus is a popular Middle Eastern dip made from chickpeas, tahini, and various flavorings. It is believed to have originated in Egypt over 7000 years ago.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Red Pepper & Artichoke Hummus

Cooking Method: Blending Cuisine: Mediterranean, Middle Eastern Courses: Any, Appetizer, Dip Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 6 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Red bell pepper
• 14 ounce Canned artichoke hearts, drained
• 1 cup Chickpeas, drained and rinsed
• 2 tablespoon Tahini
• 2 piece Garlic cloves
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 1 pinch Black pepper

Instructions

1. In a food processor, combine red bell pepper, artichoke hearts, chickpeas, tahini, garlic cloves, lemon juice, olive oil, cumin, paprika, salt, and black pepper.
2. Blend until smooth and creamy.
3. Taste and adjust seasoning if needed.
4. Transfer to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of paprika.
5. Serve with pita bread, tortilla chips, or vegetable sticks.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.