Red Lentil Soup

Red lentils are a great source of plant-based protein and are rich in fiber, making them a nutritious addition to any meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

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Easy

Red Lentil Soup

Cooking Method: Boiling Cuisine: International Courses: Dinner, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red lentils
• 1 medium Onion
• 2 medium Carrot
• 2 stalk Celery stalks
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Turmeric
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. Rinse the red lentils under cold water.
2. In a large pot, sauté the onion, carrot, celery, and garlic until softened.
3. Add the red lentils, vegetable broth, cumin, paprika, and turmeric to the pot.
4. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender.
5. Use an immersion blender or a regular blender to puree the soup until smooth.
6. Stir in lemon juice, salt, and black pepper.
7. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.