Red Lentil Dhal

Red lentils are a great source of plant-based protein and are commonly used in Indian cuisine for their nutty flavor and creamy texture.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Red Lentil Dhal

Cooking Method: Boiling, Simmering Cuisine: Asian, Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 4 cup Water
• 1 medium Onion
• 2 clove Garlic cloves
• 1 inch Ginger
• 1 medium Tomato
• 1 teaspoon Ground Turmeric
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• 2 tablespoon Fresh Coriander Leaves
• 1 tablespoon Lemon Juice

Instructions

1. Rinse the red lentils under cold water.
2. In a large pot, add the lentils and water. Bring to a boil and then simmer for 20 minutes.
3. In a separate pan, heat the oil and add chopped onion, garlic, and ginger. Cook until golden brown.
4. Add the chopped tomato and cook for another 2 minutes.
5. Add the ground turmeric, cumin, coriander, garam masala, and salt to the pan. Stir well.
6. Transfer the cooked lentils to the pan and mix everything together.
7. Cook for another 5 minutes, stirring occasionally.
8. Remove from heat and let it rest for 5 minutes.
9. Garnish with fresh coriander leaves and lemon juice.
10. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.