Dhal

Dhal is a staple dish in Indian cuisine and is enjoyed by people all over the world for its delicious flavors and nutritional benefits.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

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Easy

Dhal

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red lentils
• 1 medium Onion
• 2 clove Garlic cloves
• 1 inch Ginger
• 1 medium Tomato
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 4 cup Water
• 2 tablespoon Fresh cilantro
• 1 tablespoon Lemon juice

Instructions

1. Rinse the lentils and soak them for 30 minutes.
2. In a large pot, heat oil and sauté onions, garlic, and ginger until golden brown.
3. Add tomatoes and cook until they soften.
4. Add turmeric, cumin, coriander, garam masala, and salt. Stir well.
5. Drain the lentils and add them to the pot. Mix well.
6. Add water and bring to a boil. Reduce heat and simmer for 20-25 minutes until lentils are cooked.
7. Garnish with fresh cilantro and lemon juice.
8. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.