Red Lentil and Tofu Curry

Red lentils are a great source of plant-based protein and are commonly used in Indian and Asian cuisines.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Red Lentil and Tofu Curry

Cooking Method: Sautéing, Simmering Cuisine: Asian, Indian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 1 block Tofu
• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Ginger
• 2 teaspoon Curry powder
• 1 teaspoon Cumin powder
• 1 teaspoon Turmeric powder
• 1 can Coconut milk
• 2 cup Vegetable broth
• 2 tablespoon Lime juice
• 1 teaspoon Salt
• 2 tablespoon Cilantro
• 2 tablespoon Cooking oil

Instructions

1. Heat cooking oil in a large pan and sauté the onion, garlic, and ginger until fragrant.
2. Add the curry powder, cumin powder, and turmeric powder to the pan and cook for another minute.
3. Add the red lentils, tofu, coconut milk, and vegetable broth to the pan. Bring to a boil, then reduce heat and simmer for 20 minutes or until the lentils are cooked through.
4. Stir in lime juice and salt.
5. Serve the curry over rice or with naan bread.
6. Garnish with cilantro before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.