Red Lentil and Bulgur Soup

Red lentils are a great source of protein and dietary fiber, making this soup a nutritious and filling meal option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Red Lentil and Bulgur Soup

Cooking Method: Boiling, Simmering Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red lentils
• 1 cup Bulgur
• 1 medium Onion
• 2 medium Carrot
• 2 medium Celery stalks
• 2 clove Garlic cloves
• 2 tablespoon Tomato paste
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 4 cup Vegetable broth
• 2 tablespoon Lemon juice
• 2 tablespoon Fresh parsley
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Rinse the red lentils and bulgur under cold water. Set aside.
2. In a large pot, heat the olive oil over medium heat. Add the onion, carrot, celery, and garlic. Cook until softened, about 5 minutes.
3. Add the tomato paste, cumin, and paprika. Cook for another 2 minutes.
4. Add the red lentils, bulgur, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils and bulgur are cooked through.
5. Stir in the lemon juice, parsley, salt, and black pepper. Cook for another 2 minutes.
6. Remove from heat and let the soup rest for 5 minutes.
7. Serve hot and garnish with additional parsley if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 4g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.