Red Bean and Walnut Spread

Red beans are a popular ingredient in many cuisines around the world, known for their rich flavor and nutritional benefits. They are packed with fiber, protein, and various vitamins and minerals.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Red Bean and Walnut Spread

Cooking Method: Blending Cuisine: International Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Canned red beans
• 100 gram Walnuts
• 2 tablespoon Maple syrup
• 1 teaspoon Vanilla extract
• 1 teaspoon Cinnamon powder
• 1 pinch Salt

Instructions

1. Rinse and drain the canned red beans.
2. In a blender, combine the red beans, walnuts, maple syrup, vanilla extract, cinnamon powder, and salt.
3. Blend until smooth and creamy.
4. Transfer the spread to a bowl and let it rest in the refrigerator for 30 minutes.
5. Serve the red bean and walnut spread on toast, crackers, or as a dip for fruits and vegetables.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.