Recovery Smoothie

Name: Recovery Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 piece Banana; 1 cup Spinach; 1 cup Almond milk; 1 cup Frozen berries; 1 tablespoon Chia seeds; 1 tablespoon Honey

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Smoothies are a great way to replenish nutrients and hydrate the body after physical activity.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 5 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Recovery Smoothie

Cooking Method: Blending Cuisine: International Courses: Anytime, Beverage, Healthy Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 5 min Total Time 5 mins

Servings: 2 Calories: 360

Best Season: Suitable throughout the year

Ingredients

Servings

1 piece Banana
1 cup Spinach
1 cup Almond milk
1 cup Frozen berries
1 tablespoon Chia seeds
1 tablespoon Honey

Instructions

Add all the ingredients to a blender.
Blend until smooth and creamy.
Pour into glasses and serve chilled.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 180kcal

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 22g8%
Sugars 15g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Nutritious Refreshing Smoothie

Recovery Smoothie

Ingredients

Instructions

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