Raw Vegan Tart

Raw vegan tarts are a popular dessert among those following a raw food diet as they are made with unprocessed, plant-based ingredients and are not cooked at high temperatures, preserving the nutrients and enzymes in the ingredients.

This is vegan and gluten free recipe. Dish can be prepared in 140 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Raw Vegan Tart

Cooking Method: No cooking required Cuisine: International, Raw Food Courses: Any, Dessert, Vegan Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 20 min Rest Time 120 min Total Time 2 hrs 20 mins

Servings: 8 Calories: 2000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Almonds
• 250 gram Dates
• 2 teaspoon Coconut oil
• 150 gram Cashews
• 4 teaspoon Maple syrup
• 2 teaspoon Lemon juice
• 1 teaspoon Vanilla extract
• 1 cup Fresh berries

Instructions

1. In a food processor, blend almonds and dates until crumbly. Add coconut oil and blend again until the mixture sticks together.
2. Press the mixture into the bottom of a tart pan to form the crust.
3. In the same food processor, blend cashews, maple syrup, lemon juice, and vanilla extract until smooth and creamy.
4. Pour the cashew cream mixture onto the crust and spread it evenly.
5. Place the tart in the refrigerator and let it rest for at least 2 hours.
6. Before serving, top the tart with fresh berries.
7. Slice and enjoy!

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 25g9%

Sugars 10g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.