Raw Cauliflower Couscous

Raw cauliflower couscous is a healthy and refreshing alternative to traditional couscous made from wheat. It is packed with nutrients and provides a light and flavorful base for salads.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Raw Cauliflower Couscous

Cooking Method: Chopping, Raw Cuisine: International Courses: Lunch, Salads, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 20 min Total Time 20 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 1 cup Cherry Tomatoes
• 1 medium Cucumber
• 1 small Red Onion
• 1 bunch Parsley
• 1 juice of Lemon
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Cut the cauliflower into florets and pulse in a food processor until it resembles couscous.
2. Transfer the cauliflower couscous to a large bowl.
3. Chop the cherry tomatoes, cucumber, red onion, and parsley.
4. Add the chopped vegetables and parsley to the bowl with the cauliflower couscous.
5. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
6. Pour the dressing over the cauliflower couscous and vegetables.
7. Toss everything together until well combined.
8. Let the salad marinate for at least 10 minutes before serving.
9. Serve the raw cauliflower couscous chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 10g4%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.