Italian Vegetable Toss

The Italian Vegetable Toss, also known as Insalata Mista, is a popular salad in Italy. It is a refreshing and vibrant dish that showcases the flavors of fresh vegetables and the simplicity of Italian cuisine.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Italian Vegetable Toss

Cooking Method: Mixing Cuisine: Italian Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 grams Cherry Tomatoes
• 200 grams Cucumber
• 100 grams Red Onion
• 150 grams Bell Pepper
• 100 grams Black Olives
• 100 grams Feta Cheese
• 20 grams Fresh Basil Leaves
• 2 tablespoons Extra Virgin Olive Oil
• 1 tablespoons Balsamic Vinegar
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Wash and chop the cherry tomatoes, cucumber, red onion, bell pepper, and black olives.
2. In a large bowl, combine the chopped vegetables.
3. Crumble the feta cheese over the vegetables.
4. Tear the fresh basil leaves and add them to the bowl.
5. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper.
6. Drizzle the dressing over the vegetable mixture and toss gently to combine.
7. Serve immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 4g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.