Raw Banana Chia Seed Pudding

Chia seeds are a great source of omega-3 fatty acids and fiber, making this pudding a nutritious and delicious choice for breakfast or dessert.

This is vegan and gluten free recipe. Dish can be prepared in 130 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Print Recipe

Easy

Raw Banana Chia Seed Pudding

Cooking Method: No cooking required Cuisine: International Courses: Breakfast, Dessert Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 120 min Total Time 2 hrs 10 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 piece Ripe bananas
• 4 tablespoon Chia seeds
• 1 cup Almond milk
• 2 tablespoon Maple syrup
• 1 teaspoon Vanilla extract
• 1 cup Fresh berries
• 1 handful Nuts

Instructions

1. In a bowl, mash the ripe bananas until smooth.
2. Add chia seeds, almond milk, maple syrup, and vanilla extract. Stir well.
3. Cover the bowl and refrigerate for at least 2 hours or overnight.
4. Before serving, give the mixture a good stir.
5. Divide the pudding into serving bowls.
6. Top with fresh berries and nuts.
7. Enjoy!

Nutrition Facts

Servings 2

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 12g

Protein 6g12%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.