Mushrooms & Green Pepper & Barley Hot Dish With Gravy
Barley is one of the oldest cultivated grains and has been used in cooking for thousands of years.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Mushrooms & Green Pepper & Barley Hot Dish With Gravy
Ingredients
Instructions
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Heat olive oil in a large pan over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
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Add sliced mushrooms and diced green pepper to the pan. Cook until vegetables are tender.
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In a separate pot, cook barley according to package instructions.
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In a small bowl, whisk together vegetable broth, soy sauce, cornstarch, water, salt, and black pepper.
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Pour the sauce mixture into the pan with mushrooms and green pepper. Stir well and let it simmer for a few minutes until the sauce thickens.
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Serve the hot dish with cooked barley and drizzle the gravy on top.
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Enjoy your delicious Mushrooms & Green Pepper & Barley Hot Dish With Gravy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 60g20%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
