Rainbow Curry 3

Curry is a popular dish in many cultures around the world. It is known for its rich flavors and vibrant colors. The use of different spices and ingredients gives each curry its unique taste and character.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Rainbow Curry 3

Cooking Method: Simmering, Stir-frying Cuisine: Asian, Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Basmati Rice
• 1 can Chickpeas
• 3 piece Bell Peppers
• 2 piece Carrots
• 1 head Broccoli
• 1 head Cauliflower
• 1 can Coconut Milk
• 2 teaspoon Curry Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Ginger
• 3 clove Garlic
• 1 piece Onion
• 1 teaspoon Salt
• 2 tablespoon Vegetable Oil
• 2 tablespoon Fresh Cilantro
• 1 piece Lime

Instructions

1. Cook the basmati rice according to package instructions.
2. In a large pan, heat vegetable oil over medium heat.
3. Add chopped onion, minced garlic, and grated ginger. Sauté until fragrant.
4. Add curry powder, turmeric powder, and cumin powder. Stir well.
5. Add diced bell peppers, sliced carrots, broccoli florets, and cauliflower florets. Cook for 5 minutes.
6. Pour in coconut milk and bring to a simmer. Cook for another 10 minutes.
7. Add drained chickpeas and season with salt. Stir well.
8. Cover the pan and let the curry simmer for 10 minutes.
9. Serve the rainbow curry over cooked basmati rice.
10. Garnish with fresh cilantro and a squeeze of lime juice.
11. Enjoy your colorful and flavorful Rainbow Curry 3!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.