Homemade Indian Seitan Over Curry Rice and Peas

Seitan, also known as wheat meat or wheat gluten, is a popular meat substitute in vegetarian and vegan cooking. It has a chewy texture and absorbs flavors well, making it a great choice for this Indian-inspired dish.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Homemade Indian Seitan Over Curry Rice and Peas

Cooking Method: Boiling, Frying Cuisine: Indian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Seitan
• 2 teaspoon Curry powder
• 2 cup Rice
• 1 cup Peas
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 medium Tomato
• 1 cup Coconut milk
• 2 tablespoon Vegetable oil
• 1 teaspoon Salt
• 2 tablespoon Cilantro

Instructions

1. In a pan, heat vegetable oil and sauté onion, garlic, and ginger until fragrant.
2. Add curry powder and cook for another minute.
3. Add tomato and cook until softened.
4. Stir in coconut milk and simmer for 10 minutes.
5. In a separate pan, fry seitan until golden brown.
6. Cook rice according to package instructions.
7. Add peas to the curry sauce and cook for 5 minutes.
8. Serve the seitan over curry rice and peas.
9. Garnish with cilantro. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.