Garam Masala

Garam Masala is a blend of spices commonly used in Indian cuisine. It adds a rich and aromatic flavor to dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Garam Masala

Cooking Method: Frying, Roasting Cuisine: Indian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Cumin Seeds
• 2 teaspoon Coriander Seeds
• 1 teaspoon Black Peppercorns
• 1 teaspoon Cloves
• 1 inch Cinnamon Stick
• 1 teaspoon Cardamom Pods
• 1 leaf Bay Leaf
• 1 teaspoon Nutmeg
• 1 teaspoon Mace
• 1 teaspoon Fennel Seeds
• 2 teaspoon Dried Red Chilies
• 1 teaspoon Turmeric Powder
• 1 teaspoon Ginger Powder
• 1 teaspoon Garlic Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder

Instructions

1. In a pan, dry roast cumin seeds, coriander seeds, black peppercorns, cloves, cinnamon stick, cardamom pods, bay leaf, nutmeg, mace, fennel seeds, and dried red chilies for 2 minutes.
2. Allow the spices to cool, then grind them into a fine powder.
3. In a bowl, mix the ground spices with turmeric powder, ginger powder, garlic powder, cumin powder, and coriander powder.
4. Heat oil in a pan and add the spice mixture. Cook for 2 minutes.
5. Add your choice of vegetables or protein and cook until done.
6. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.