Quinoa, Lentil Sprout and Arugula Salad
Quinoa, lentil sprouts, and arugula are all excellent sources of plant-based protein.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Quinoa, Lentil Sprout and Arugula Salad
Ingredients
Instructions
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Cook quinoa according to package instructions.
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In a large bowl, combine cooked quinoa, lentil sprouts, arugula, cherry tomatoes, cucumber, and red onion.
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In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, garlic, salt, and black pepper to make the dressing.
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Drizzle the dressing over the salad and toss to combine.
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Serve immediately or refrigerate for later.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 45g15%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
