Quinoa Bowl With Artichokes, Spring Onions and Peas
Quinoa is often referred to as a superfood because it is a complete protein, meaning it contains all nine essential amino acids. It is also high in fiber and packed with vitamins and minerals.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Quinoa Bowl With Artichokes, Spring Onions and Peas
Ingredients
Instructions
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Rinse the quinoa under cold water. In a saucepan, bring 2 cups of water to a boil, then add the quinoa. Reduce heat, cover, and simmer for 15 minutes or until the water is absorbed.
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While the quinoa is cooking, heat olive oil in a skillet over medium heat. Add the spring onions and garlic, sauté until softened.
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Add the artichoke hearts and peas to the skillet. Cook for 5 minutes, stirring occasionally.
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In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
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In a large bowl, combine the cooked quinoa, sautéed vegetables, and the dressing. Toss well to combine.
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Let the quinoa bowl rest for 5 minutes before serving.
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Serve the quinoa bowl warm or at room temperature. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 45g15%
- Sugars 6g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
