Quinoa and Barley Breakfast Porridge

Quinoa and barley are both ancient grains that have been cultivated for thousands of years. They are packed with nutrients and provide a great source of energy to start your day.

This is vegan and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Quinoa and Barley Breakfast Porridge

Cooking Method: Boiling, Simmering Cuisine: Healthy, International Courses: Breakfast, Healthy Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 1 cup Barley
• 4 cup Water
• 1 cup Milk (or plant-based milk)
• 2 tablespoon Maple syrup
• 1 teaspoon Cinnamon
• 1 teaspoon Vanilla extract
• 1 cup Fresh berries
• 2 tablespoon Chopped nuts

Instructions

1. Rinse the quinoa and barley in a fine-mesh sieve under cold water.
2. In a medium saucepan, bring the water to a boil and add the rinsed quinoa and barley. Reduce heat to low, cover, and simmer for 15 minutes.
3. After 15 minutes, stir in the milk, maple syrup, cinnamon, and vanilla extract. Continue to simmer for another 10 minutes, stirring occasionally.
4. Remove from heat and let the porridge rest for 5 minutes.
5. Serve the porridge in bowls and top with fresh berries and chopped nuts.
6. Enjoy your delicious and nutritious quinoa and barley breakfast porridge!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.