Quingombos Guisados

Quingombos Guisados is a traditional dish from Latin American cuisine, known for its rich flavors and the use of okra as the main ingredient. Okra is a versatile vegetable that adds a unique texture to the dish.

This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Quingombos Guisados

Cooking Method: Stewing Cuisine: Latin American Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Okra
• 2 medium Tomatoes
• 1 medium Onion
• 2 clove Garlic
• 1 medium Bell Pepper
• 2 tablespoon Vegetable Oil
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 cup Water

Instructions

1. Heat vegetable oil in a large pot over medium heat.
2. Add chopped onion, garlic, and bell pepper. Sauté until softened.
3. Add okra and cook for 5 minutes, stirring occasionally.
4. Stir in tomatoes, paprika, cumin, salt, and black pepper.
5. Pour water into the pot and bring to a boil.
6. Reduce heat, cover, and simmer for 20 minutes.
7. Remove from heat and let it rest for 10 minutes.
8. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.