Pantry Minestrone

Minestrone is a traditional Italian soup that dates back to ancient Roman times. It was originally made with whatever vegetables and grains were available, making it a versatile and adaptable dish.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Pantry Minestrone

Cooking Method: Simmering Cuisine: Italian Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 tablespoon Olive oil
• 1 medium Onion
• 2 medium Carrot
• 2 medium Celery stalks
• 3 minced Garlic cloves
• 1 can Canned diced tomatoes
• 4 cups Vegetable broth
• 1 can Cannellini beans
• 1 medium Zucchini
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Pasta
• 1 cup Spinach
• 4 grated Parmesan cheese

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, carrot, and celery. Cook until vegetables are tender.
2. Add minced garlic and cook for another minute.
3. Stir in diced tomatoes, vegetable broth, cannellini beans, zucchini, dried oregano, dried basil, dried thyme, salt, and black pepper.
4. Bring the soup to a boil, then reduce heat and simmer for 20 minutes.
5. Add pasta and cook according to package instructions.
6. Stir in spinach and cook until wilted.
7. Remove from heat and let it rest for 5 minutes.
8. Serve hot, garnished with grated Parmesan cheese.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.