Carrot, Wakame, and Kale Stew
Wakame seaweed is a good source of iodine, which is essential for thyroid health.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Carrot, Wakame, and Kale Stew
Ingredients
Instructions
-
Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic cloves. Cook until onion is translucent.
-
Add sliced carrots and cook for 5 minutes, stirring occasionally.
-
Add vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes.
-
Stir in chopped kale and wakame seaweed. Cook for another 5 minutes.
-
Add coconut milk, salt, and black pepper. Stir well and simmer for 5 minutes.
-
Remove from heat and let it rest for 5 minutes before serving.
-
Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 30g10%
- Sugars 10g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
