Quick Veggie Masala

Masala is a term used in South Asian cuisines to describe a mixture of spices. It is often used in curries and adds a rich and flavorful taste to the dish.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Quick Veggie Masala

Cooking Method: Saute, Simmer Cuisine: Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Potatoes
• 200 gram Cauliflower
• 100 gram Carrots
• 100 gram Peas
• 100 gram Onion
• 200 gram Tomatoes
• 10 gram Ginger
• 10 gram Garlic
• 5 gram Green Chilies
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 10 gram Fresh Coriander Leaves
• 2 teaspoon Cooking Oil

Instructions

1. Heat oil in a pan and add ginger, garlic, and green chilies. Saute for a minute.
2. Add onions and saute until golden brown.
3. Add tomatoes and cook until they become soft.
4. Add turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, and salt. Mix well.
5. Add potatoes, cauliflower, carrots, peas, and water. Cover and simmer for 15 minutes or until the vegetables are cooked.
6. Garnish with fresh coriander leaves.
7. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.