Quick Spicy Tomato Soup

Tomatoes, the main ingredient in this soup, are rich in lycopene, an antioxidant that may help reduce the risk of certain diseases.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Quick Spicy Tomato Soup

Cooking Method: Boiling Cuisine: International Courses: Gluten free, Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Tomatoes
• 1 piece Onion
• 2 clove Garlic
• 2 cup Vegetable broth
• 1 teaspoon Chili powder
• 1 teaspoon Cumin powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh cilantro

Instructions

1. Heat olive oil in a pot over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
2. Add chili powder, cumin powder, salt, and black pepper. Stir well.
3. Add chopped tomatoes and vegetable broth. Bring to a boil and simmer for 15 minutes.
4. Use an immersion blender or a regular blender to puree the soup until smooth.
5. Return the soup to the pot and heat over low heat.
6. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 8g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.