Vegan Salad Nicoise

The traditional Salad Nicoise originated in Nice, France, and typically includes tuna and anchovies. This vegan version replaces animal products with tofu and focuses on fresh, vibrant vegetables.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Vegan Salad Nicoise

Cooking Method: Boiling, Grilling Cuisine: French Courses: Lunch, Main Course, Salad Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 10 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Baby potatoes
• 150 gram Green beans
• 200 gram Cherry tomatoes
• 50 gram Red onion
• 50 gram Kalamata olives
• 25 gram Capers
• 200 gram Tofu
• 100 gram Lettuce
• 20 gram Fresh parsley
• 2 teaspoon Dijon mustard
• 2 teaspoon Lemon juice
• 4 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Boil the baby potatoes until tender, then drain and set aside.
2. Blanch the green beans in boiling water for 3-4 minutes, then transfer to an ice bath to stop the cooking process.
3. In a large bowl, combine the cherry tomatoes, red onion, kalamata olives, capers, tofu, lettuce, and fresh parsley.
4. In a small bowl, whisk together the Dijon mustard, lemon juice, olive oil, salt, and black pepper to make the dressing.
5. Add the cooked potatoes and green beans to the bowl with the other ingredients.
6. Drizzle the dressing over the salad and toss gently to combine.
7. Let the salad rest for 10 minutes to allow the flavors to meld together.
8. Serve the Vegan Salad Nicoise and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.