Quick and Easy Fibre Breakfast
Oats are a great source of soluble fiber, which can help lower cholesterol levels.
This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Quick and Easy Fibre Breakfast
Ingredients
Instructions
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In a bowl, mix oats, chia seeds, and almond milk.
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Mash the banana and add it to the bowl.
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Stir well and let it sit for 5 minutes.
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Top with berries and drizzle honey.
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Enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 10g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
