Pumpkin Soup the Easy Way

Pumpkin Soup the Easy Way recipe pinit

Pumpkin soup is a popular dish during Halloween and Thanksgiving in many countries.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins
Servings: 4 Calories: 600
Best Season: Fall

Ingredients

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic, sauté until fragrant.
  3. Add pumpkin cubes and cook for 5 minutes.
  4. Pour in vegetable broth and bring to a boil.
  5. Reduce heat and simmer for 20 minutes, or until pumpkin is tender.
  6. Remove from heat and let it cool slightly.
  7. Using a blender, puree the soup until smooth.
  8. Return the soup to the pot and stir in coconut milk, salt, black pepper, and paprika.
  9. Cook for an additional 5 minutes.
  10. Serve hot and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 25g9%
Sugars 10g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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