Pumpkin Soup
Pumpkin soup has been enjoyed for centuries and is a popular dish in many cultures around the world.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Pumpkin Soup
Ingredients
Instructions
-
Heat olive oil in a large pot. Add chopped onion and minced garlic, sauté until fragrant. Add diced pumpkin and cook for 5 minutes. Pour in vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20 minutes or until pumpkin is tender. Use an immersion blender to puree the soup until smooth. Stir in coconut milk, salt, and black pepper. Cook for another 5 minutes. Serve hot, garnished with chopped parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
