Pumpkin, Kale, and Black Bean Stew
Pumpkin is a rich source of Vitamin A and fiber, making it a nutritious addition to this stew.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Pumpkin, Kale, and Black Bean Stew
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add the onion and garlic, and cook until softened.
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Stir in cumin, smoked paprika, salt, and black pepper.
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Add the pumpkin, kale, and black beans to the pot. Pour in the vegetable broth and bring to a boil.
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Reduce heat and simmer for 20 minutes, until the pumpkin is tender.
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Serve the stew hot, garnished with cilantro and a squeeze of lime juice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
