Pumpkin Curry

Pumpkin curry is a popular dish in many Asian and Indian cuisines, especially during the autumn season when pumpkins are abundant.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Pumpkin Curry

Cooking Method: Saute, Simmer Cuisine: Asian, Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1200

Best Season: Fall

Ingredients

Servings

• 500 gram Pumpkin
• 1 cup Coconut milk
• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Ginger
• 2 teaspoon Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoon Vegetable oil
• 2 tablespoon Fresh cilantro

Instructions

1. Heat vegetable oil in a pan and saute chopped onions, minced garlic, and grated ginger until golden brown.
2. Add curry powder, turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well.
3. Add diced pumpkin and cook for 5 minutes.
4. Pour coconut milk and simmer for 20 minutes until the pumpkin is tender.
5. Garnish with fresh cilantro and serve hot with rice or naan.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 40g14%

Sugars 6g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.