Cold Yogurt Cucumber Soup

Cold Yogurt Cucumber Soup, also known as Tzatziki Soup, is a traditional Greek dish that is popular during hot summer months. It is not only delicious and refreshing, but also packed with nutrients.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 75 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Cold Yogurt Cucumber Soup

Cooking Method: Chilling, Mixing Cuisine: Greek, Mediterranean Courses: Appetizer, Lunch, Soup Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 60 min Total Time 1 hr 15 mins

Servings: 4 Calories: 480

Best Season: Summer

Ingredients

Servings

• 2 cup Cucumber
• 1 cup Greek yogurt
• 2 clove Garlic
• 2 tablespoon Lemon juice
• 2 tablespoon Fresh dill
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Extra virgin olive oil

Instructions

1. Peel and dice the cucumber.
2. In a blender, combine the cucumber, Greek yogurt, garlic, lemon juice, fresh dill, salt, and black pepper.
3. Blend until smooth.
4. Transfer the mixture to a bowl and refrigerate for at least 1 hour.
5. Serve the cold soup chilled, drizzled with extra virgin olive oil.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 8g3%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.