Pumpkin-Apple Salad

Pumpkin and apple are both rich in antioxidants and vitamins, making this salad a nutritious and delicious choice for autumn.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Pumpkin-Apple Salad

Cooking Method: No Cooking Cuisine: American Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

• 1 cup Pumpkin
• 2 medium Apple
• 4 cup Mixed Greens
• 2 ounce Pecans
• 0.5 cup Dried Cranberries
• 2 ounce Feta Cheese
• 4 tablespoon Maple Vinaigrette

Instructions

1. Peel and dice the pumpkin. Core and dice the apple.
2. In a large bowl, combine the mixed greens, pumpkin, apple, pecans, dried cranberries, and feta cheese.
3. Drizzle the maple vinaigrette over the salad and toss gently to combine.
4. Serve immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 20g7%

Sugars 12g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.