Vickys Cauliflower & Cheese Bake, Gluten, Dairy, Egg & Soy-Free

Cauliflower is a great source of vitamin C and fiber, making it a healthy and nutritious choice for a main dish.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Print Recipe

Medium

Vickys Cauliflower & Cheese Bake, Gluten, Dairy, Egg & Soy-Free

Cooking Method: Baking Cuisine: International Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 5 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 200 gram Vegan Cheese
• 50 gram Gluten-Free Breadcrumbs
• 1 cup Almond Milk
• 2 tablespoon Nutritional Yeast
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 1 teaspoon Salt
• 0.5 teaspoon Pepper
• 1 tablespoon Fresh Parsley

Instructions

1. Preheat the oven to 180°C (350°F) and grease a baking dish.
2. Cut the cauliflower into florets and steam until tender.
3. In a large bowl, combine the steamed cauliflower, vegan cheese, almond milk, nutritional yeast, garlic powder, onion powder, salt, and pepper.
4. Transfer the mixture to the greased baking dish and sprinkle with gluten-free breadcrumbs.
5. Bake for 30-35 minutes, or until the top is golden and bubbly.
6. Remove from the oven and let it rest for 5 minutes.
7. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.