Pumpkin Apple Mash

Pumpkin Apple Mash is a delicious and nutritious side dish that combines the flavors of pumpkin and apple, making it a perfect addition to your autumn meals.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Pumpkin Apple Mash

Cooking Method: Boiling, Mashing Cuisine: American, Vegetarian Courses: Dinner, Lunch, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

• 2 cup Pumpkin
• 2 medium Apple
• 2 tablespoon Butter
• 1 teaspoon Cinnamon
• 1 teaspoon Nutmeg
• 0.5 teaspoon Salt
• 2 tablespoon Maple Syrup

Instructions

1. Peel and chop the pumpkin and apples.
2. Boil the pumpkin and apples until tender.
3. Drain the water and mash the pumpkin and apples together.
4. Add butter, cinnamon, nutmeg, salt, and maple syrup to the mashed mixture.
5. Mix well until all ingredients are combined.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 25g9%

Sugars 10g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.