Prune Juice, Applesauce, Wheat Bran and Crushed Linseed

Name: Prune Juice, Applesauce, Wheat Bran and Crushed Linseed
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup Prune Juice; 1 cup Applesauce; 2 tablespoon Wheat Bran; 1 tablespoon Crushed Linseed

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Prune Juice, Applesauce, Wheat Bran and Crushed Linseed recipe

Prune juice is known for its natural laxative properties and can help improve digestion.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 5 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 4.

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Easy

Prune Juice, Applesauce, Wheat Bran and Crushed Linseed

Cooking Method: Mixing Cuisine: International Courses: Anytime, Beverage, Snack Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 5 min Total Time 5 mins

Servings: 2 Calories: 240

Best Season: Suitable throughout the year

Ingredients

Servings

1 cup Prune Juice
1 cup Applesauce
2 tablespoon Wheat Bran
1 tablespoon Crushed Linseed

Instructions

In a bowl, mix prune juice and applesauce.
Add wheat bran and crushed linseed to the mixture.
Stir well until all ingredients are combined.
Serve immediately and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 120kcal

% Daily Value *
Total Fat 5g8%
Total Carbohydrate 18g6%
Sugars 8g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Digestive Fiber-rich Healthy

Prune Juice, Applesauce, Wheat Bran and Crushed Linseed

Ingredients

Instructions

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