President Obama’s American Kumara Mash (Sweet Potatoes)
Sweet potatoes are a great source of vitamin A and fiber.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 5.
President Obama’s American Kumara Mash (Sweet Potatoes)
Ingredients
Instructions
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Peel and chop the sweet potatoes into small cubes.
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Boil the sweet potatoes until tender.
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Drain the sweet potatoes and return them to the pot.
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Add butter, milk, salt, and pepper to the pot.
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Mash the sweet potatoes until smooth and creamy.
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Serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 30g10%
- Sugars 10g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
