Portuguese Bean Soup I
Portuguese Bean Soup is a traditional dish in Portugal, often served during celebrations and festivals.
This is vegan and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Portuguese Bean Soup I
Ingredients
Instructions
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In a large pot, heat olive oil over medium heat. Add the smoked sausage and cook until browned.
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Add the onion and garlic cloves to the pot and sauté until the onion is translucent.
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Add the carrot, potato, cabbage, kidney beans, tomato, bay leaf, parsley, salt, and pepper to the pot. Stir well.
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Pour enough water into the pot to cover all the ingredients. Bring to a boil, then reduce heat and simmer for 45 minutes.
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Remove the bay leaves and serve the soup hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
