Cowboy Bob Beans

Cowboy Bob Beans is a popular Tex-Mex dish that originated in the American Southwest. It gets its name from the hearty combination of beans and smoky flavors, reminiscent of cowboy campfire cooking.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Cowboy Bob Beans

Cooking Method: Baking, Simmering Cuisine: American, Tex-Mex Courses: Dinner, Lunch, Main Dish, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Kidney beans
• 1 cup Black beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Bell pepper
• 1 cup Tomato sauce
• 2 tablespoon Brown sugar
• 1 tablespoon Mustard
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Liquid smoke
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper
• 4 strips Bacon

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large skillet, cook the bacon until crispy. Remove and crumble.
3. In the same skillet, sauté the onion, garlic, and bell pepper until softened.
4. Add the kidney beans, black beans, tomato sauce, brown sugar, mustard, Worcestershire sauce, liquid smoke, salt, black pepper, and cayenne pepper. Stir well.
5. Transfer the mixture to a baking dish and top with the crumbled bacon.
6. Bake for 45 minutes, until bubbly and slightly thickened.
7. Let it rest for 10 minutes before serving.
8. Enjoy your delicious Cowboy Bob Beans!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 60g20%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.