Poor Man’s Tomato Soup

Poor Man's Tomato Soup recipe pinit

Poor Man’s Tomato Soup is a classic budget-friendly dish that originated during the Great Depression in the United States.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins
Servings: 4 Calories: 600
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the onions and garlic, and cook until softened.
  3. Add the tomatoes, vegetable stock, salt, black pepper, and sugar.
  4. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Remove from heat and let cool slightly.
  6. Use an immersion blender or transfer to a blender to puree until smooth.
  7. Return to the pot and reheat if necessary.
  8. Serve hot, garnished with fresh basil leaves.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 8g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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