Pondicherry Lentils

Pondicherry Lentils, also known as Pondicherry Sambar, is a popular South Indian dish that originated in the French colonial town of Pondicherry.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Pondicherry Lentils

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 1 medium Onion
• 2 medium Tomato
• 3 clove Garlic
• 1 inch Ginger
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 cup Water
• 2 tablespoon Fresh Coriander Leaves
• 1 tablespoon Lemon Juice

Instructions

1. Rinse the lentils and soak them in water for 30 minutes.
2. In a pressure cooker, heat oil and sauté onions until golden brown.
3. Add garlic and ginger, and cook for a minute.
4. Add tomatoes and cook until they turn mushy.
5. Add turmeric powder, cumin powder, coriander powder, garam masala, and salt. Mix well.
6. Drain the soaked lentils and add them to the pressure cooker.
7. Add water and pressure cook for 3-4 whistles.
8. Let the pressure release naturally.
9. Garnish with fresh coriander leaves and lemon juice.
10. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.