Plough or Plauta (India Rice)

Plough or Plauta is a traditional Indian rice dish that originated in the state of Uttar Pradesh. It is known for its aromatic flavors and is often enjoyed with raita or yogurt.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Print Recipe

Medium

Plough or Plauta (India Rice)

Cooking Method: Boiling, Steaming Cuisine: Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Basmati Rice
• 3 cups Water
• 1 teaspoon Cumin Seeds
• 2 tablespoon Vegetable Oil
• 1 medium Onion
• 2 sliced Green Chili
• 1 teaspoon Ginger
• 3 cloves Garlic
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ teaspoon Turmeric Powder
• ¹⁄₂ cup Green Peas

Instructions

1. Wash the rice thoroughly and soak it in water for 30 minutes. Drain the water.
2. Heat oil in a saucepan and add cumin seeds. Let them splutter.
3. Add finely chopped onions, sliced green chilies, grated ginger, and minced garlic. Saute until the onions turn golden brown.
4. Add salt, turmeric powder, and green peas. Stir well.
5. Add the soaked and drained rice to the pan and mix gently.
6. Add water and bring it to a boil. Reduce the heat, cover the pan, and let it cook for 15-20 minutes or until the rice is cooked.
7. Once cooked, let it rest for 10 minutes.
8. Fluff the rice with a fork and serve hot.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 65g22%

Sugars 2g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.