Plantain Soup
Plantains are a staple food in many tropical regions and are often used in both savory and sweet dishes.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Plantain Soup
Ingredients
Instructions
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Peel and slice the plantains.
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Heat oil in a large pot and sauté the onion, garlic, and ginger until fragrant.
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Add the plantains and cook for a few minutes until slightly softened.
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Pour in the vegetable broth and bring to a boil.
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Reduce heat and simmer for about 20 minutes until the plantains are fully cooked.
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Using an immersion blender, blend the soup until smooth.
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Stir in the coconut milk, salt, and black pepper.
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Simmer for another 5 minutes.
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Remove from heat and let it rest for 10 minutes.
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Serve hot, garnished with fresh cilantro and a squeeze of lime juice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 10g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
